In the ebb and flow of life’s constant motion, finding a peaceful space can be challenging. Yet, the timeless wisdom of the Bible encourages us not to worry, be anxious but rather to rest in the Everlasting arms that are beneath us. Embracing a Biblical perspective, cultivating peace involves more than a momentary pause; it is an invitation to be still and find rest in God, drawing strength from the promises and teachings of Scripture. As the psalmist declares, “Be still, and know that I am God” (Psalm 46:10). Here are seven simple practices that you can employ to help you feel calm and at ease during this busy time of year:
BREATHING EXERCISES
Taking time to sit down and breathe can be highly beneficial to relieve stress and anxiety. Find a quiet space, sit or lie comfortably, and inhale deeply through your nose, expanding your diaphragm. Exhale slowly through pursed lips, releasing tension.
GRATITUDE JOURNAL
When life can feel quite overwhelming and difficult things are happening, it can be easy to forget about the good things that are also part of your life. The practice of gratitude opens our hearts and minds to recognise the abundant blessings of God, fostering a spirit of contentment and acknowledging His constant grace in every aspect of our lives. Try to write down at least three things you’re grateful for every day.
SELF-CARE
At the end of the day, think about what you can do to relax and unwind. Self-care can be whatever you want it to be, whether that is reading a book, watching a YouTube video, having a long hot shower or going for an evening stroll. Self-care recognizes that our bodies are temples of the Holy Spirit (1 Corinthians 6:19) and taking care of ourselves enables us to serve God and others more effectively.
SLEEP
Getting enough sleep is important for brain function and mood. Lack of sleep can cause irritability, trouble concentrating and disturb your peace. You should aim to get at least eight to nine hours of sleep each night. Prioritizing adequate sleep is a recognition that God, who neither slumbers nor sleeps (Psalm 121:4), designed our bodies to rest. Restful sleep allows us to approach each day with renewed strength, reflecting our trust in His provision and care for our well-being.
SLOW DOWN
Life can be fast paced most of the time. Whether you’re off to work or need to get the kids ready for school, time can get away from you. Getting up an hour earlier, for example, means you have more time to get ready but at a much slower pace, removing the anxiety of the rush.
DECLUTTER
When you have a lot on your mind and your house is cluttered, it can cause further distress within yourself. Decluttering can help to ‘clear out’ your mind; when your space is tidy, it can also help to make room to be still within yourself.
GET OUT IN NATURE
Staying inside for long periods of time can cause a drop in mood and your body can become stiff from lack of movement. Being outside in nature can be quiet and peaceful, allowing your body and mind to unwind. Taking time outdoors allows us to witness God’s magnificent handiwork, fostering a deep connection with the Creator and finding rest for our minds and spirits amidst the beauty of His design.
Adapted from an article first printed in the New Zealand War Cry